Watch as Susie Bond Licensed & Registered Dietician with Health First Pro-Health & Fitness discusses Maintenance and Relapse Prevention strategies to help you maintain a healthy diet.
A brand new 100% natural solution for cyclists who are concerned about prostate health and the effect of the saddle on their male health. Get it at www.pacificfit.net
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment. Visit Mode Athletics at: modeathletics.com
1st March marks the start of Prostate Cancer Awareness Month, and as part of this The London Clinic is urging men throughout the UK to go and get themselves checked out – potentially saving themselves from what can be a fatal disease. In the following video, Professor Roger Kirby, Consultant Urologist at The London Clinic, runs through both the disease and the treatment options available. Read more at: www.easier.com
The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown