Blast Away Fat and Get Your Abs, Chest, Shoulders, Back, And Arms in Their Best Shape Ever Using Multi-joint Exercises

Monday, January 31st, 2011 at 5:15 pm

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Home Page > Health > Blast Away Fat and Get Your Abs, Chest, Shoulders, Back, And Arms in Their Best Shape Ever Using Multi-joint Exercises

Blast Away Fat and Get Your Abs, Chest, Shoulders, Back, And Arms in Their Best Shape Ever Using Multi-joint Exercises

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Posted: Jun 27, 2008 |Comments: 0
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Let’s face it, we all want to be in shape and catch someone’s eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With multi-joint exercises, you’ll be able to blast away fat at record speed, as well as get your chest, abs, shoulders, back and arms into the best shape they’ve ever been in your life. When you want to find a way to build strength and fire up your metabolism to burn away all that fat, it is best that you concentrate your exercise routine on including exercises that deal with many joints at the same time. With a perfect foundation, you’ll be able to add lean muscle as well as burn fat. To do this, it is very important to know many single-joint and multi-joint exercises. What exactly is the difference between single-joint and multi-joint exercises? Single-joint exercises usually work and engage muscles that surround and focus on one moving joint. An example of this would be a bicep curl because it only moves the elbow joint. Multi-joint exercises are those that engage in rotation around many joints. Multi-joint exercises are said to stimulate how our body both works and plays. Many of our daily movements require multi-joint exercises. This is precisely why we need to use multi-joint exercises, simply because they determine how our body works and moves. With daily activities, our bodies don’t just use one muscle or one joint at a time. Something as simple as walking is a multi-joint activity. Though walking isn’t complicated, it involves every joint and muscle in our lower extremities. Why are multi-joint exercises important in a regular exercise routine? 1. Time efficiency. Multi-joint exercises are able to save you time that you have to spend in the gym working out. Because these exercises are able to allow you to engage in many muscles and joints all in the same exercise, you are able to work more of your body, decreasing the amount of time you have to spend. 2. High metabolic cost. That’s right! Doctors have even been able to prove that multi-joint exercises get our metabolism working 30 to 40 percent higher. As you work more muscles at the same time, you are able to burn more calories while your metabolism rates are high and pumping. 3. Helps to train our neuromuscular system. Having a steady and healthy neuromuscular system is able to improve our balance. Whether you plan on walking across the tightrope in the circus or just walking down the street, balance is important. Because multi-joint exercises use many muscles and joints at the same time, your body learns how to work together with the many parts that makes it. 4. They’re more fun. Who said working out couldn’t be fun? With multi-joint exercises, you are able to tone and shape your body while having fun with it. You don’t have to stick to the boring sit-ups or crunches. With multi-joint exercises, you can take pleasure in doing simple exercises while adding a little spice to them. 5. Variety, variety, variety. We all want to be able to have some sort of change in our lives. Start with your exercise program! If you incorporate multi-joint exercises into your routine, you are able to do many different types of exercises each day. Change and variety is good, especially if you want to have fun while getting into shape. Here are some effective multi-joint exercises: Squats: Squats, as dreaded and boring as they may be, help to build powerful and strong thighs and hips as well as toned a toned back, shoulders, arms, and chest. Deadlifts: This exercise uses joints throughout the whole body. They are able to work both your lower and upper body muscles. Leg Presses: These exercises are used to work the hamstrings, quads, and your glutes. With these, you’ll be able to have toned legs and a firm butt! Front, Side or Reverse Lunges and Stepups: These exercises are able to work each and every leg muscle. These can get quite boring, so try doing all three types of lunges. A lunge requires you to drop your knee 90 degrees to the ground. Bench Presses, Dips and Pushups: All of these exercises add muscle to the shoulders, back, and chest as well as the triceps. They are able to work most of your upper body muscles. Overhead Presses: These exercises are great for working out your triceps and shoulders. Pulldowns, Pullups, Barbell Rows, and Dumbbell Rows: As you do these exercises, your back and bicep muscles will grow. You are able to work out your back as well as your arms. Upright Rows: Upright rows are great for exercising the shoulders as well as the upper back. So when you really want to blast away fat and get your abs, chest, shoulders, back, and arms in their best shape ever then consider using multi-joint exercises.

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Steve Hochman -
About the Author:Steve Hochman is the founder and CEO of Next Level Fitness. O. C. ‘s fastest way for you to get fit. Personal Trainer Orange County Ca, Irvine Personal Training, Weight Loss Personal Trainer Orange County Ca, Irvine Personal Training, weight Loss.

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Home Page > Health > Nutrition > Antioxidants, Free Radicals, and Sports Nutrition

Antioxidants, Free Radicals, and Sports Nutrition

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Posted: Aug 07, 2007 |Comments: 0
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As you know, I am a physician. It’s part of my profession to keep abreast of what’s happening in medical /health research. Being retired helps, because doctors simply do not generally have the “extra time” to devote to the scientific literature.

But I do. And I love it. I am one of those individuals who really enjoys …brace yourself…chemistry. When I’m done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order.

Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, I can think of quite a few categories involving sports nutrition:

* sports nutrition and supplements for athletes,

* sports nutrition and athletic performance,

* sports nutrition and body building,

* sports nutrition and endurance training,

* sports nutrition and special diets in a variety of sports,

* sports nutrition and strength training,

* sports nutrition for running, jogging, walking, skiing, swimming

* There’s even Rocky Mountain sports nutrition

* …the list is endless.

So far, no surprises, huh? Well, here’s one for you. Did you know that when you exercise intensively you INCREASE the free radical burden in your body? If you’re a serious sports enthusiast, you should know that.

But…the real news is what science is now finding out about that free radical burden of yours. You should pay close attention here.

Suddenly, chemistry gets real personal.

Everyone of us has, what may be called, our antioxidant protective capacity. That means our bodies normally utilize antioxidants to protect us against the harmful impact of free radicals.

First of all, what are antioxidants? They are molecular substances which offset free radical damage to the body. Antioxidants, “quench” free radicals (for lack of a better metaphor) neutralizing their damaging effects on the cells of the body.

* Antioxidants are found in foods such as cranberries, green tea and even chocolate.

* Antioxidants are found in vitamins such vitamin C and E.

* Antioxidants are found in carotenoids such as beta-carotene.

* Antioxidants are found in many substances supplied by the body such as glutathione.

* Antioxidants are found in many herbs and enzymes.

The impact of antioxidants is boosted by glyconutrients to offset free radicals in your body…and, as a result of your athletic exertions.

Antioxidant capacity must be provided in your sports nutrition regimen or you could be “robbing Peter to pay Paul” with your workouts. As you will see, without a glyconutrional presence in your sports nutrition, the healthful gains made by your physical workouts will be offset by your own free radical burden.

Free radicals, sports and sports nutrition

Free radicals are those chemical species which contain one or more unpaired electrons, capable of independent existence. They form in the body due to a variety of reasons as offshoots of cellular activity or as products introduced to the body from the outside.

As an analogy, think of running a car engine as the cellular production and the car emissions a the free radical production. The engine produces products which cannot stay inside the car without further damage. They simply must be neutralized and expelled.

Free radicals form and cause damage by reacting with many substances in your body. It is estimated that upwards of 200,000 free radical attacks occur in our bodies daily.

When free radical damage is done, the body can remove the compounds formed by its cellular repair system. However, if the body cannot handle the free radicals (with antioxidants for example), nor remove the compounds, then disease can be the result.

Contrary to popular opinion, free radicals do not circulate throughout the body. The half-life of most free radicals varies in a range of a few nanoseconds to about 7 seconds duration. That means they will react within the “neighborhood” (a few Angstroms or microns near where the increase in free radicals occurred) …organs, connective tissue, circulatory or nerve tissue, bone or lymphatic material are all candidates for free radical attack.

Wherever they form, they will damage the surrounding areas, unless prevented by the body…So the body does NOT have the luxury of just filtering away any circulatory fluids to find the free radicals. The body’s defense systems must be…well…fairly omnipresent to neutralize the effects of free radicals. The antioxidant protective system must be healthy.

Since they are highly reactive substances, they react with all sorts of cell elements readily. But, when they do react with your body cells, they can damage the cells and even kill them. Often, the damage from free radicals can CHANGE the cellular structure enough to cause DISEASE such as cancer, diabetes, arthritis, heart disease and a host of others.

The type of disease that occurs is dependent upon which of the free radical defenses in the body weren’t functioning properly and where the free radical attacks occur.

The body has pretty sophisticated antioxidant defense systems. But, the body CAN get overwhelmed in its antioxidant protections against such free radicals…

Indeed, unless antioxidant enhanced sports nutrition (with glyconutrients) are used to offset the increased free radical burden, the BODY will suffer as a result of intensive sports training, stress, and competition.

Glyconutrients VITAL to sports nutrition …

Studies comparing marathon runners who did and did not take glyconutritional sports nutrition supplements were undertaken. The results were reported by the Proceedings of the Fisher Institute For Medical Research ( August 2003, vol. 3, no. 1). The results “demonstrated strikingly different patterns. ” Antioxidant protection appeared to be powerfully enhanced against free radicals with glyconutritional supplementation. Thus, the body was protected for several days after the marathon run.

However, when glyconutritional sports nutrition was NOT used, the damaging effects of the free radical burden appeared to remain in the body for about five days. Thus, the subject “consistently excreted higher concentrations of free radical byproducts…” as compared to that of the glyconutritional subject. It should be emphasized that the subject studied WAS TAKING other antioxidants, though not glyconutrition. Despite that fact, the above cited results were obtained.

That’s another way of saying that when glyconutritional supplements were not used, the free radical burden upon the body was not lifted. Antioxidant protection does appear to be (significantly) strengthened with glyconutritional sports nutrition. Such antioxidant protection appears to be of benefit for athletes overall, including training, stress, competition and dietary issues.

The glyconutrional revolution in sports nutrition and therapy is just beginning. More studies are being done. More results are coming in concerning free radicals and the capacity of the glyconutrients to boost antioxidant affect against free radicals.

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I take Metphormin, Crestor and linsoprin. is it ok to be on the hcg diet with these medications? I also take 1000 mil. of vitamin d and a low dose asprin a day?
I am not addicted to illegal drugs, however, I am a chronic pain patient due to a sports injury about 7 years ago. Is there a safe way to manage my pain with medication without harming the baby?
In three or four sentences explain why energy drinks and sports drinks are not the same

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The Science of Personalized Nutrition

Friday, January 28th, 2011 at 1:23 am

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The Science of Personalized Nutrition

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Home Page > Health > Nutrition > The Science of Personalized Nutrition

The Science of Personalized Nutrition

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Posted: Sep 05, 2007 |Comments: 0
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**The Science of Personalized Nutrition**

Personalized nutrition is the use of food ingredients as a precise and individual measuring tool to heal each person from any health problem. This includes obesity, chronic overweight problems, fatigue, blood pressure or any of the more than 223 diet-related degenerative diseases that currently make the US the sickest country on earth.

There is no more foundational or accurate tool in the world to measure and determine your own exact nutritional and disease tendency profile.

Using medically approved and federally supervised laboratories, medical nutrition is based on report findings from the most comprehensive digital measurement available of each person’s own nutritional bio-chemistry. Personalized nutrition enables your own body chemistry to restore balance to your own body’s mineral and vitamin excesses, deficiencies, imbalances and toxicities, the Building Blocks of health or disease.

With that, it is my great pleasure to introduce you to the world’s leading expert in this field, my friend and associate, Dr. Greg Tefft.

Dr. Greg Tefft (who Weider publications has called the “Mind-Body Connector”) is the founder of Personalized Nutrition Consultants, the world’s leading expert in personalized nutrition, a holistic nutrition PhD. candidate and renowned clinical bio-nutritionist, a Naturopathic wellness practitioner, a three-time Natural Mr. America bodybuilding title holder and author who-s best-selling book is, “Your Personal Life – Measuring What Your Specific Body Needs to Live Lean, Long, Strong & Better. ”

For 30 years, Dr. Tefft’s life’s work has been in perfecting the practice and the science of personalized nutrition. Working with over 100,000 people, he has helped develop a system of nutritional testing where each individual body chemistry is specifically measured and analyzed for its own exact nutritional chemical make-up of foundational minerals, vitamins and toxicities and then corrected for imbalances, to each person’s unique needs.

From Olympic athletes, to the rich and famous to neighborhood folks, Dr. Tefft’s teachings, health guidance and targeted nutrition system have been bringing people out of the blizzard of conflicting health information and into the prime of their greatest health. This is at last, an end to healing, performance and weight-loss guesswork, by consciously measuring and creating wellness. It’s a reality health-check.

You will be introduced to the most naturally intelligent way to self-apply nutrition. This is totally planned precision nutrition, based on the most advanced, most accurate, most scientifically endorsed test in the world. Personalized medical nutrition measurement is the future of wellness and longevity.

Dr. Tefft can show you more about how to:

END fatigue, dramatically improve energy and accelerate metabolism

Finally lose the weight and keep it off – for life

AVOID heart disease

Bring blood pressure down – naturally, without drugs

REVERSE diabetic conditions

IMPROVE mind clarity, increase memory and enhance mental functioning

KNOW what diseases may be forming in your body before they become physical symptoms

FIND OUT exactly what your body chemistry needs to achieve peak athletic performance

KNOW instead of guess about your exact nutritional requirements

Just feel good all over

Build and sculpt body muscle without steroids

IMPROVE concentration

Help you achieve the security and sense of fulfillment that comes with being radiantly healthful and active. . .

CREATE real and constant wellness, regardless of the on-going challenges you?ve been facing

Have radiant glowing, healthy skin

Help you help your kids to be healthy

LEARN how you can spend less money on better health products

Dial up your sex life

. . . than anyone I’ve ever met and he does it all with nutrition.

Now, as a special thank you for being part of our NaturalHealingTools. com community, Dr. Tefft is opening his world-renowned wellness classroom and will reveal some of his most powerful and effective, personal nutritional health and growth secrets in an exciting 45 minute TeleSeminar.

He will show you how to change the way you think about health as he talks about how Personalized Nutrition Consultants guides each person, every step of the way with precise information and on-going assessment in taking care of themselves. . . under the direction of a medical laboratory.

And even better, although Dr. Tefft would normally charge $150 or more per person for a new-science TeleSeminar like this, as a favor to us, he wants to share these truly life-altering insights as a gift and introduction to personalized nutrition.

Truthfully – building a powerful foundation is the 1st step for feeling good. So if you?d like to get the record set straight on all the confusing information and stop wondering, “Which health program really works and what supplements should I actually be taking?” this TeleSeminar is the place to start. There’s no cost to join in (other than your own long distance charges, if any) and the information Dr. Tefft will reveal could–quite literally—change or save your life.

Dr. Tefft’s TeleSeminar is going to be on Thursday, September 13th at 5:00 PM Pacific Time (that’s 6 Mountain, 7 Central, and 8 Eastern. ) For help converting to other time zones go to: http://www. worldtimeserver. com

If you live in a time zone that makes it too inconvenient or too expensive to call, go ahead and register anyway and we’ll notify you by e-mail after the call on how to get this important information to you another way. Or if you missed this call, a free replay is posted.

It’s quick and easy to register. All you have to do, is go to here and enter your name and email address.

So, if need to know how to:

Increase your energy.

Reduce & keep your weight down to where you want it.

Get cutting edge molecular medical knowledge explained in simple terms.

Improve circulation.

Protect yourself against heart disease.

Know, for sure, what specific foods are best to eat and NOT to eat.

Heal (at the deepest level) mineral and vitamin imbalances, excesses & deficiencies.

Find out about and correct disease tendencies.

Remove toxicities.

Enjoy a feeling of greater well-being.

Enhance your mind power.

Look and feel as good you’ve always wanted.

To receive the PHONE NUMBER and PASSCODE for the TeleSeminar Please Register Here.

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

NOTE: This information is too important to miss. That’s why we are posting a free replay of this seminar at Natural Healing Tools so you can listen anytime. Or contact Dr. James P. Urban for more information.

Warmly,

Dr. James P. Urban, Founder, Natural Healing Tools

P. S. Dr. Tefft is a wonderfully engaging and insightful speaker with a passion and wit to match his expertise. We are in for a treat!

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Are there special laws that govern the advertising of dietary supplements that boast weight loss?
Hi, what are some other reliable supplements of weight loss?
I was wondering if you had any information on a diuretic supplement called “Zi Xiu Tang”. A Bee Pollen capsule with other chinese herbs to loose weight?

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