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4 Time abs is an excellent exercise for working the lower abdominals and abs workout. Abs Training Notes: we must clarify one thing regarding the training of this muscle; the “rectus abdominus” (straight muscle of the abdomen) is a single broad muscle, although it is often erroneously classified into upper and lower abs. In reality, these terms only indicate areas of the straight muscle that can be stimulated though targeted exercises that still work the entire straight muscle of the abdomen. Read more on www.passion4profession.net
Flower the educational skunk on her new big exercise wheel. I take Flower to schools and community events to teach people about skunks. To buy this wheel email vgennett@nycap.rr.com I don’t sell them but I’ve used them for a few years.I am a licensed wildlife rehabilitator. Animal Advocates, Mary Cummins, www.animaladvocates.us
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