Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment. Visit Mode Athletics at: modeathletics.com
1st March marks the start of Prostate Cancer Awareness Month, and as part of this The London Clinic is urging men throughout the UK to go and get themselves checked out – potentially saving themselves from what can be a fatal disease. In the following video, Professor Roger Kirby, Consultant Urologist at The London Clinic, runs through both the disease and the treatment options available. Read more at: www.easier.com
The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
CANFIT Food for Thought Video – Part 2
How to navigate the MHF’s men’s health information website malegealth.co.uk
When it comes to picking the best diet plan for an individual it starts with understanding their body type, metabolism and workout habits. Get the most of dieting withtips from a certified health counselor in this free video on picking the best diet plan. Expert: Cortney Shallow Bio: Cortney Shallow is certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington NC. Filmmaker: Rendered Communications Series Description: Keeping up with good nutrition on a daily, weekly and yearly basis is the best way to feel amazing and healthy. Discover what your body needs with tips from a certified health counselor in this free video series on nutrition advice.
For health freaks free exercise videos are not less than a boon World over fitness conscious people are finding these videos very helpful tools in learning useful exercises in the cosy environment of their homes It also help them in planning exercise schedules and maintain a healthy routine amidst daily fast paced life style
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